Personalised sessions to meet you wherever you are at along your yoga journey

 

What is YOGA THERAPY?

 

These individualised sessions take a therapeutic approach towards creating a life of health and wellbeing

Dependant of your needs, we will use a combination of yoga postures, meditation and breathing techniques, as well as lifestyle and home practice advice, specific to your body and what you are needing from the practice. 

 

These sessions are perfect if you are recovering from an injury, working through any health concerns or need a modified practice, tailored to you

What is YOGA COACHING?

 

These personalised sessions use the 8-limbed framework of yoga as a system for wellbeing and helping you embody your  highest self

 

Release physical and mental tension, as you ground your mind and find a sense of balance. Create a habit of being present and at home within the body.

 

Build vitality and awareness, as you learn how to direct your energy and thoughts mindfully and consciously, both within your practice and your life.

 
 

About TEACHER MENTORING

 

Are you a yoga teacher wanting to explore how to embody yoga, teach with passion and purpose, find your niche in the market and live your light?

Our mentoring sessions will help you to grow your skills both as a teacher and in creating your yoga business.

 

Choose your own path, practise and be coached in whatever area you would like to develop; whether you need some help with your assiting and adjusting, would like some feedback on your classes and how you can better serve your students needs, or want to draw on my years of experience both as a teacher and studio owner in how to market yourself and build your career as a yoga teacher... then I'm here to hook you up!

Sessions Available in Ettalong, Umina Beach & Peninsula

45 mins Private Session  ~ $70

60 mins Private Session  ~ $90

90 mins Private Session ~ $120

Pre-paid Packages

5 x 45 mins Sessions ~ $300   ($60/session)

5 x 60 mins Sessions ~ $400   ($80/session)

5 x 90 mins Sessions ~ $550  ($110/session)

*Members 10% off. Additional pricing for travel or extra students may be advised.

Bookings

Please use the contact form below to get in touch with me...

I'd love to begin classes with you!

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