Bring yoga into your everyday life with these self-study options to practice at your own pace from anywhere in the world!...
Kelly x
21 Day Body + Mind Recharge
Reclaim and rebuild that feeling of vitality and abundant energy, so that you can shine!
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I invite you to take a journey of self-discovery and insight as you drop into your inner wisdom and create space in your life for what nourishes, energises you and strengthens your connection to your Highest Self.
This e-book journal will guide and equip you with a toolkit to create a sense of wellbeing in both Body + Mind as you take the time to implement new habits to nourish yourself, achieve a higher baseline of energy and greater life-balance.
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sign up
for the
8 Limbs of Yoga Challenge
A 5 WEEK ONLINE PROGRAM
Journey through the 8 Limbs of Yoga and discover how to live your yoga beyond the mat!
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Yoga provides us with a guide to living life at our highest potential. More than being just a practice for our bodies, its origins are rooted in providing a system for helping us evolve along a path of personal and spiritual growth.
This is a chance for you to explore and grow your yogic roots by integrating the wisdom of the 8-limbs of yoga into your practice and daily life.
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Throughout this challenge, you will be given the opportunity to create a life practice which encompasses elements of Asana, Meditation, Pranayama and Yoga Philosophy. Along the journey you will discover lifestyle tips for health & wellbeing, along with self-reflection activities so that you might learn to live consciously, embodying your highest Self.
5 week online program
