ALIGN/HATHA - Realign and grow your practice. These uplifting, general-level classes build vitality and self-awareness. Postures focus on technique, individuality & therapeutic exploration as we explore the subtle body anatomy and teach yoga as a framework for living your highest well-being.

SOMATIC SLOW FLOW
A slower, more spacious practice led from within. The focus shifts away from what a pose looks like and towards how it feels. Guided by breath and sensation, you’re invited to explore what feels right for your body, with space to pause, adjust, and move intuitively. Expect a calming, meditative experience that supports deeper inner awareness.

SLOW FLOW & SOUNDS
A nourishing, guided flow that links movement with breath at a steady, unhurried pace. You’ll move through a thoughtfully sequenced class with options offered along the way, supporting mindful movement and a sense of connection within. The class closes with a short sound meditation, often with crystal bowls or other instruments.​

 

YIN/RESTORE - Recharge your batteries and deeply rest into a blend of yin and restorative postures, supported by bolsters and other props. Classes may incorporate gentle movement, breathing, meditation and guided relaxation practices to assist you in letting go of physical and mental tension and rebalance the nervous system. Longer holds give you a chance to slow down, feel into the subtle body and practise mindfulness as you find your centre and inner calm.

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REIKI + SOUND HEALING - Float into a state of deep calm and restoration. Begin with breath embodiment, light movement, and a guided meditation infused with Reiki energy, followed by a nourishing sound journey blending music, percussion, and live crystal singing bowls. Leave feeling balanced, refreshed, and at peace.

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