ALIGN/HATHA - Realign and grow your practice. These uplifting, general-level classes build vitality and self-awareness. Postures focus on technique, individuality & therapeutic exploration as we explore the subtle body anatomy and teach yoga as a framework for living your highest well-being.

SOMATIC SLOW FLOW
A slower, more spacious practice led from within. The focus shifts away from what a pose looks like and towards how it feels. Guided by breath and sensation, you’re invited to explore what feels right for your body, with space to pause, adjust, and move intuitively. Expect a calming, meditative experience that supports deeper inner awareness.

SLOW FLOW & SOUNDS
A nourishing, guided flow that links movement with breath at a steady, unhurried pace. You’ll move through a thoughtfully sequenced class with options offered along the way, supporting mindful movement and a sense of connection within. The class closes with a short sound meditation, often with crystal bowls or other instruments.​

NOURISH/RESTORE - An opportunity to slow down, reconnect and explore the deeper layers of yoga. A gentle, grounding practice weaving together yogic philosophy, calming breathing practices, mindful movement, restorative poses, meditation and deep relaxation. This class will help you recharge your inner batteries and leave you feeling grounded, nourished and renewed. Suitable for all levels.

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YIN - This deeply calming class uses long-held postures to gently work into the fascia and connective tissues while supporting the flow of energy through the meridians and chakras. With the support of bolsters and other props, you'll be encouraged to embrace stillness, cultivate mindful awareness and reconnect with your inner landscape. Classes may also include breathing practices, meditation and guided relaxation to calm the nervous system and leave you feeling centred and restored.

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REIKI + SOUND HEALING - Float into a state of deep calm and restoration. Begin with breath embodiment, light movement, and a guided meditation infused with Reiki energy, followed by a nourishing sound journey blending music, percussion, and live crystal singing bowls. Leave feeling balanced, refreshed, and at peace.

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