winter nourishment

with Kim and Madeline 

 

The energy of winter is quiet, slow and reflective making winter the most “yin” time of year, the annual season of hibernation, reflection and surrender. Join us for an evening of nourishment that will stimulate the flow of chi and restore an overall sense of vibrancy and vitality within your body. Designed to release stagnation and soothe the nervous system.

Be gently guided into simple postures aiding in the reduction of stress, leaving you recharged, calm and rested.

Melt with your soul heart mind and body through Divine Yoga Nidra deep relaxation techniques and sacred sounds. Be nourished, held, cocooned in light and love.

Suitable for all levels of experience.

 

WHEN?

Monday 14th of June (Queen's B'day Public Holiday)
Time: 4:30-6:30pm

Investment

$45 / $40 for Ettalong Yoga & Belle Movement Members

 

Yin Restore + Yoga Nidra &
Sound Healing
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RECHARGE + REALIGN
Yin Yoga, Journaling & Coaching Workshops

Reconnect and realign with your Highest Self, and be supported in consciously creating your life. 

Structured as a deeply grounding and restorative Yin Yoga class, we focus on building energy and cultivating mindfulness. We then turn to our journal as we explore the concept of "Dharma", which allows us to discover the path of action most in alignment with our highest self. As we move into practising our journaling, meditation and coaching techniques, you will be guided to gain insight into your inner wisdom and find clarity around what path of action to take moving forward in our lives.

Share your insights and intentions with others, as we form a Sangha (supportive community) to help hold each other accountable to living our intentions and discovering how we can each "live our light" in the world- in whatever form that takes.

WHEN?

TBA

Price $50* per workshop/date

*Ettalong Yoga & Belle Movement Members 10% off

 

At the centre of your being

you have the answer

you know who you are

and you know what you want