Service Description

As part of the Winter Meditation is, simply put, the practice of being present. There are many different forms and approaches to meditation, each offering unique pathways to stillness, awareness, and self-discovery. In this class, Shama will guide you inward through a variety of meditation tools and techniques designed to help quiet the mind, cultivate focus, and reconnect with your inner self. Through the practice of meditation, you can support greater calm and relaxation, reduce stress and anxiety, develop emotional balance, and deepen your understanding of yourself. Some meditations will be practiced in silence, while others may include conscious breathing techniques, mantra, movement, or other traditional practices from the teachings of Kundalini Yoga. Shama Kaur is an internationally recognised Kundalini Yoga teacher and trainer with over 15 years of experience teaching meditation, yoga, and transformational practices around the world. As a dedicated practitioner and educator, Shama brings together traditional yogic wisdom with a practical understanding of the modern human experience, creating a space where students can explore awareness, healing, and personal growth.