'Somatic Facilitation': Evening Circle with Lauren Pasas

Welcoming guest teacher Lauren Pasas who will be joining us at this month's Circle to introduce you to 'Somatic Facilitation'.

Somatic Facilitation is a body-based approach to therapy that supports us in guiding others (and ourselves) through a process of deep self-inquiry and capacity building with the information we receive from a visceral level.

Through conscious movement and somatic exploration, you will gain a deeper understanding of yourself as you learn skills for developing a relationship with your nervous system while building on your capacity for presence and the embodiment of your truth.

Your own somatic awareness and truth is what will guide you toward the essence of your work within the work. When we teach and facilitate from this space of 'truth' and 'knowing', our message becomes clear and directs us toward the people that are ready to receive our work in the world.

Your Guide Lauren: 

Lauren is a Somatic Therapist, Mentor and Emotional Alchemist Guide from San Diego, California. Her work stems from her strong devotion to authentic relating and connection to the body. After years of working with trauma, it is her mission to support people in discovering their own language from the body to gain insight and wisdom that supports our way of engaging with life as human beings first. For Lauren, the body is all we need to make real change. It is the source for our liberation. One breath at a time. Lauren has been supporting folks in moving from trauma to resilience within holistic treatment centers, yoga teacher trainings and within her own practice. Her body-based approach to therapy has been helpful for healers, teachers and practitioners to use in their own work to develop more connection and deeper wisdom within session.

TICKET PRICE:  This is a 'by donation' Comunity Event so you can just pay what you like upon booking.

EVENT DETAILS:

This event will be held at Ettalong Yoga within the Ettalong Galleria (just down the lane from Safran).

We will aim to start right on 6:30pm, so please arrive a few mins early.

The session should be between 90min-2hrs, so will aim to be finished no later than 8:30pm.

WHAT TO BRING:

A notebook & pen, your favourite teacup, any snacks you want to share, and an open heart. You are welcome to BYO mat/props or use ours- just bring a towel to use over our bolsters.