Prenatal Yoga Course

Expectant mothers, this is an invitation to embark on a transformative prenatal yoga journey like

no other! Join Paige for a 6-week course that combines the wisdom of a registered nurse, yoga

and pilates instructor, meditation guide, and birth & postpartum doula—all in one.

What sets this program apart:

- Tailored exercises for your changing body.

- Mindfulness and meditation to reduce stress and enhance your emotional well-being.

- Expert guidance on pregnancy, childbirth, and postpartum care.

- A supportive community of fellow moms-to-be.

- Preparation for a positive birth experience.

Invest in your well-being and the well-being of your baby by enrolling in this unique course.

Secure your spot now to embark on a journey of strength, wisdom, and connection.

Price: $150 for 6-weeks or $29 casually*

*Subject to a minimum of 5 students registered to participate in the full course.

COURSE OUTLINE:

Week 1: 🌱 Building the Foundation

🌟 In our first week together, we'll lay the foundation for a healthy and joyful pregnancy journey.

We'll focus on gentle stretches and foundational poses to relieve early pregnancy discomforts,

boost energy, and enhance overall well-being. Learn to connect with your growing baby 🤰 and

your changing body as we begin this transformative prenatal yoga adventure. 🌼

Week 2: Easing Aches and Pains

😌 As your body continues to adapt to the beautiful changes of pregnancy, it's common to

experience aches and pains. This week, we'll explore yoga poses and stretches specifically

designed to alleviate common discomforts like lower back pain, swollen ankles, and tight hips.

Discover how to find relief and rejuvenation through the power of yoga. 

Week 3: Strengthening Mind and Body

💪 Strengthening the body and mind is crucial during pregnancy. This week, we'll delve into

poses and exercises that build physical strength and mental resilience. Cultivate the inner

strength needed for childbirth 🌟 while maintaining a sense of inner peace and balance through

mindfulness practices. 

Week 4: Preparing for Birth

🌟 As we enter the second trimester, it's time to focus on preparing for the incredible journey of

childbirth. We'll explore positions and breathing techniques that can help during labor and

delivery. Dive into the world of birth preparation with confidence, knowledge, and strength. 🌼👶

Week 5: Connecting with Your Baby

👶 Pregnancy is a unique time to bond with your baby. This week, we'll emphasize poses and

meditations that deepen your connection with your growing child. Explore the profound joy of

nurturing both your body and the precious life within you. 🌟❤️

Week 6: Embracing Your Power

💪 In our final week, we celebrate your journey of transformation and empowerment. We'll

revisit key poses and themes from the past five weeks, combining them into a flowing sequence

that embodies the strength, grace, and wisdom of pregnancy. Leave our program with a

profound sense of readiness and empowerment for the exciting birth journey ahead. 🌟🌈

Join us for this transformative 6-week prenatal yoga program, where each week brings new

discoveries, strength, and connections. Whether you're a first-time mom or have experienced

pregnancy before, this program is designed to support you in every aspect of your journey

toward motherhood. Come and experience the magic of pregnancy through the practice of

yoga. 👣🌼