Nourish Your Nervous System
Fri, 03 Apr
|Ettalong Yoga
Spend Good Friday with Gaurav for a deeply relaxing two-hour journey designed to calm the mind, soften the body, and reconnect you to yourself over the Easter Long Weekend.
Time & Location
03 Apr 2026, 4:00 pm – 6:00 pm
Ettalong Yoga, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
Guests
About the event
Join us for a nourishing 2-hour experience designed to relax the body, calm the mind, and open the heart. We begin with a gentle cacao ceremony to set intentions and create a space of connection. This is followed by dynamic meditation with meditative dancing, allowing you to release tension and move freely.
We then transition into restorative yoga poses supported with props to deeply relax the nervous system. Through guided pranayama (breathwork) and seated meditation, you’ll cultivate inner stillness and clarity.
The session concludes with a deeply healing sound bath during Yoga Nidra, where you will rest in a state of profound relaxation and integration.
No experience required — simply come as you are and allow yourself to unwind, recharge, and reconnect.
Facilitated by Gaurav: