Morning Meditation - 5 Week Course
Mon, 01 May
|Ettalong Beach
Would you like to establish a regular meditation practice? We invite you to commit to 5 weeks together with Louisa Fenn guiding you through how to develop a regular meditation practice as a lifelong tool. MONDAY MORNING MEDITATION IN MAY: 7- 7:45am (15 min practice & 30 min discussion)
Time & Location
01 May 2023, 7:00 am – 29 May 2023, 7:45 am
Ettalong Beach, 70/189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
Guests
About the event
Meditation is both a skill and an experience that can improve your health and
happiness. It is an integral part of Yoga that sometimes we miss out on in a 1 hour Yoga
class.
Developing a regular meditation practice is a lifelong tool, which can help calm your
nervous system. It can help activate the parasympathetic nervous state and reduce the
amount of cortisol in the body, creating a feeling of calm, spaciousness, and gratitude.
Tickets
Register Interest
This course will run subject to a minimum of 5 people booked. Please register your interest and we will confirm prior whether we have enough people to go ahead.
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