Morning Meditation - 5 Week Course

Meditation is both a skill and an experience that can improve your health and

happiness. It is an integral part of Yoga that sometimes we miss out on in a 1 hour Yoga

class.

Developing a regular meditation practice is a lifelong tool, which can help calm your

nervous system. It can help activate the parasympathetic nervous state and reduce the

amount of cortisol in the body, creating a feeling of calm, spaciousness, and gratitude.

Each week we will explore different meditation techniques to empower a daily practice

of self-love, stability, and patience. Using practices from different cultures you’ll end the

course having a healthy practice that helps you find clarity and calm in your daily life.

Over 5 weeks we will explore:

● What is Meditation?

● How to sit (Posture)

● How to breathe (Diaphragm)

● Preparation for Meditation Practice (Physical Postures & Movement)

● Pranic Sensitivity (Awareness of Energy)

● Integrating meditation in the home

● Nadi Shodhana & Other Grounding Pranayama (Breathing Techniques)

● Noting + Labeling + Returning from the monkey mind (Vipassana)

● Creating 'union' of mind and breath

● Yoga Nidra

● Mindfulness

● Simple Meditation Techniques

● Spanda & The Depth of Meditation

● Mantra

● Establishing daily practice (Dinacharya)

Each class we will spend 15 minutes discussing and 30 minutes developing our practice.

We invite you to commit to 5 weeks together, as we all need about 40 days to truly

establish a new habit. By coming along every week you’ll also develop new friendships

built on the foundation of wellness and love. So start the week in a peaceful community

and let us support you in creating habits of calm and wellbeing in just 45 minutes each week.

*Subject to a minimum of 5 participants booked to go ahead.