Monthly Mellow with Sarah Dunn + Elissa Oates

Our 'Monthly Mellow' evenings, held on the second Friday of each month, are an eclectic mix of chilled yoga, calming breathing, meditation, and sound journeys. These events feature different teachers and offer a chance to connect as a community...

Join us on Friday, 12th April with Sarah Dunn and Elissa Oates for a journey of inner balance and harmony with our chakra focused guided meditation, gentle yoga asana class, and sound bath journey.

Relax your body, quiet your mind, and open your heart as you are guided through a soothing meditation journey. 

Explore the subtle realms of your being as you connect with each chakra through a yoga asana sequence, releasing blockages and restoring flow. 

Immerse yourself in the vibrations of sound therapy as you embark on a sensory exploration of sound and energy through the chakras. Bathe in the resonant frequencies of crystal bowls and harmonic instruments, amplifying your experience of inner peace and serenity.

About your facilitators

Sarah Dunn is a Yoga Teacher and Yoga Therapist who is passionate about guiding others on their journey towards physical and mental health, and spiritual well-being. She teaches a gentle style of yoga that focuses on combining the breath with movement and meditation to cultivate self-awareness and balance in the body. 

Elissa Oates is a dedicated practitioner in the realms of sound therapy, mindfulness, and meditation. With a passion for holistic well-being, she intertwines the power of sound with mindfulness practices to facilitate profound journeys of healing and self-discovery.

Date: 12th April 2024

Time: 6:45pm - 8:15pm (90mins)

Location: Ettalong Yoga Studio

Cost: $35/$30 for Members*

*On active weekly/monthly paid recurring membership subscriptions

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