Monthly Mellow with Gaurav Rai - 8 Nov
Fri, 08 Nov
|Ettalong Yoga
On the second Friday of each month at 6:45PM, we host our 'Monthly Mellow' evenings. Join us on Friday, the 8th of November with Gaurav Rai for a deep understanding of alignment, yogic philosophy, and the healing potential of yoga in his classes.


Time & Location
08 Nov 2024, 6:45 pm – 8:15 pm
Ettalong Yoga, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
About the event
Unwind & Rebalance: A Healing Practice for Body, Mind & Energy
Join us for Unwind & Rebalance, a 90-minute healing practice designed to melt away stress, soothe anxiety, and restore balance to your body, mind, and energy. This deeply relaxing session at Ettalong Yoga offers a gentle yet powerful flow to help you reconnect, release tension, and support muscle recovery.
We begin with a grounding mantra chant and Kapalbhati Pranayama, opening the breath and energy channels for the journey ahead. The practice moves into gentle seated and standing postures, supported by props, to encourage deep relaxation and help your body unwind. Long-held restorative poses will further release any lingering tension, allowing you to sink into a state of calm and ease.
A soothing Yoga Nidra, guided relaxation follows, offering deep rest for both body and mind. We conclude with calming Anulom Vilom and Brahmari Pranayama, bringing balance to your energy.…