Monthly Mellow: Breath, Energy & Sound
Fri, 10 Oct
|Ettalong Yoga
On the second Friday of each month at 6:45PM, we host our 'Monthly Mellow' evenings. Join us on Friday, the 10th of October with Gaurav Rai for a journey into Breath, Energy & Sound
Time & Location
10 Oct 2025, 6:45 pm – 8:15 pm
Ettalong Yoga, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
About the event
BREATH. ENERGY. SOUND.
✨ Monthly Mellow with Gaurav Rai ✨ Friday 10 October, 6:45 PM
We’re so delighted to welcome back Gaurav Rai for October’s Monthly Mellow – a nourishing 90-minute journey to gently restore balance and calm.
The evening will weave together grounding breath practices, deeply supportive restorative postures with a touch of Qigong-inspired energy flow, and a soothing meditation to ease the mind and body into stillness. You’ll then be carried into a state of deep relaxation with the resonant tones of the handpan sound bath, before closing with a warm tea ceremony and community connection.
This Monthly Mellow is the perfect way to unwind at the end of your week, leaving you relaxed, refreshed, and more at home in yourself. 🌙