Monthly Mellow
Fri, 12 July
|Ettalong Beach
On the second Friday of each month at 6:45PM, we host our 'Monthly Mellow' evenings... Join us on Friday, 12th July with Ivona Rose for 1.5 hours of Restorative Yoga & "Yogic Sleep" Meditation Journey
Time & Location
12 July 2024, 6:45 pm – 8:15 pm
Ettalong Beach, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
About the event
Our 'Monthly Mellow' evenings, held on the second Friday of each month, are an eclectic mix of chilled yoga, calming breathing, meditation, and sound journeys. These events feature different teachers and offer a chance to connect as a community...
Join us on Friday, 12th July with Ivona Rose for 1.5 hours of Restorative Yoga & Yogic Sleep Meditation
Join Ivona for a rejuvenating session of Yoga Nidra, also known as "yogic sleep,”. After preparing the body with a restorative sequence of poses, this guided meditation practice involves lying down comfortably as you are gently led through a series of steps, including intention setting, a systematic body scan, breath awareness, and calming visualisations.
Suitable for all levels of practice and physical abilities, Yoga Nidra promotes profound relaxation, reduces stress, and enhances overall well-being. Whether you are new to meditation or a seasoned practitioner, come and discover the transformative power of conscious…