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Fri, 12 July


Ettalong Beach

Monthly Mellow

On the second Friday of each month at 6:45PM, we host our 'Monthly Mellow' evenings... Join us on Friday, 12th July with Ivona Rose for 1.5 hours of Restorative Yoga & "Yogic Sleep" Meditation Journey

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Monthly Mellow
Monthly Mellow

Time & Location

12 July 2024, 6:45 pm – 8:15 pm

Ettalong Beach, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia

About the event

Our 'Monthly Mellow' evenings, held on the second Friday of each month, are an eclectic mix of chilled yoga, calming breathing, meditation, and sound journeys. These events feature different teachers and offer a chance to connect as a community...

Join us on Friday, 12th July with Ivona Rose for 1.5 hours of Restorative Yoga & Yogic Sleep Meditation

Join Ivona for a rejuvenating session of Yoga Nidra, also known as "yogic sleep,”. After preparing the body with a restorative sequence of poses, this guided meditation practice involves lying down comfortably as you are gently led through a series of steps, including intention setting, a systematic body scan, breath awareness, and calming visualisations.

Suitable for all levels of practice and physical abilities, Yoga Nidra promotes profound relaxation, reduces stress, and enhances overall well-being. Whether you are new to meditation or a seasoned practitioner, come and discover the transformative power of conscious relaxation!

About your facilitator

Ivona Rose is a certified (350-hours) Yoga instructor, specialising in Yoga Nidra, dedicated to guiding students on their physical and mental wellness journey. With a deep understanding of yoga philosophy and anatomy, Ivona crafts classes that blend dynamic movement with mindful introspection, empowering students to connect with their bodies and breathe.

A practitioner in the yoga arts for over 25 years, with regular personal practice and primarily under the instruction of senior Iyengar Yoga teachers.  Ivona’s experience with yoga ranges from immersion in ashram life to facilitating workshops and classes in traditional, studio, one-on-one, childcare and corporate settings.

Along her journey, she has explored several styles including; Iyengar, Ashtanga, Hatha, Kundalini, Yin, Bikram, Tantra, Yoga Nidra, Purna and Prenatal Yoga. Drawing from this diverse background in yoga styles Ivona offers dynamic and accessible classes suitable for practitioners of all levels, for adults and children.

Date: 12th July 2024

Time: 6:45pm - 8:15pm (90mins)

Location: Ettalong Yoga Studio

Cost: $35/$30 for Members*

*On active weekly/monthly paid recurring membership subscriptions


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