Fri, 13 Sept
|Ettalong Beach
Gong Bath Immersion and Kundalini Breathwork
On the second Friday of each month at 6:45PM, we host our 'Monthly Mellow' evenings... Join us on Friday, September 13th for a transformative evening of Gong Bath Immersion, Kundalini Breathwork, and Celestial Communication with Shama Kaur.
Time & Location
13 Sept 2024, 6:45 pm – 8:15 pm
Ettalong Beach, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
About the event
Our 'Monthly Mellow' evenings, held on the second Friday of each month, are an eclectic mix of chilled yoga, calming breathing, meditation, and sound journeys. These events feature different teachers and offer a chance to connect as a community...
Join us on Friday, September 13th for a transformative evening of Gong Bath Immersion, Kundalini Breathwork, and Celestial Communication with Shama Kaur.
What to expect?
Kundalini Yoga Over 5000 years old and known as the Science of Awareness, Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions. This practice combines dynamic movement, sound vibration, inward focus, meditation, and conscious breathing to take you deeper into your authentic self and your truth.
In this session, you can expect to be introduced to powerful breathwork techniques designed to activate your life force energy, enhance lung capacity, and foster a deep sense of inner calm. These techniques are integral to the practice, helping you to cultivate a strong connection with your breath and facilitating deep meditation and heightened self-awareness.
In addition, you will experience Celestial Communication -Â a unique practice within Kundalini Yoga that combines the sacred sounds of mantra with graceful, flowing movements. This moving meditation connects you to your higher self and the celestial energies, enhancing your sense of inner peace and spiritual connection. It is a beautiful and expressive way to integrate the healing power of sound and movement.
Enjoy a relaxing Gong bath, which is a sound healing experience that utilises the resonating vibrations of gongs to promote deep relaxation, meditation, and inner healing. The powerful vibrations of the gong activate the parasympathetic nervous system, fostering relaxation and emotional clearing for a blissful state of well-being. Allow the soothing sounds to wash over you, releasing stress and tension while promoting a profound sense of peace and rejuvenation.
Date: 13th September 2024
Time: 6:45pm - 8:15pm (90mins)
Location: Ettalong Yoga Studio
Cost: $35/$30 for Members*
*On active weekly/monthly paid recurring membership subscriptions