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Everyday Zen
Fri, 28 Feb
|Ettalong Beach
Curious about meditation but don’t know where to start? Or have you tried it before and felt like it wasn't working? Learn how to get the hang of meditation and make it work for you.
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Time & Location
28 Feb 2025, 6:30 pm
Ettalong Beach, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
About the event
What you'll learn:
The Basics: What is meditation, and why does it matter? (So many benefits!)
Debunk meditation myths - environment, postures, time.
Find YOUR meditation position.
Tips for creating a conducive environment, even in a busy world.
Master the art of mindful breathing - BREATHWORK!
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