Day Retreat

Craving those retreat-vibes and a chance to fill your cup, but can’t really go running off to Bali or commit to any extended time right now?

Come and spend the day in our beautiful Ettalong studio, hanging out with a bunch of awesome, like-minded people, getting a chance to slow down, reconnect within, and come away feeling nourished, a little more aligned and intentional about how you move back out into the world.

Throughout the day you will be guided through nurturing yoga, breathing and self-inquiry practices. We will be welcoming Shauna from Hada Beauty to lead us through some self-massage techniques and enjoy a nourishing lunch and treats from our other fav local businesses. 

We’ll have a chance to really slow down, soak up some relaxation and maybe even dip our toes in the water (literally and figuratively) as we try on some new ways of Being.

In addition to our calming and energy-building practises, the day will be interspersed with journaling and ‘dharma coaching’ principles to align you with your inner wisdom, and help clarify your direction and how you consciously direct or choose to ‘spend’ your energy moving forward.

And the best bit is you’ll come away with an awesome community of friends and can stay part of our Dharma Trybe community!

Day Schedule:

Arrival from 10:45am with welcome juice from Inner Glow Kiosk & snacks from Pure Bulk Foods

11AM            Settling In: Intros, Intentions, Inner Awareness, Breathing & Journaling

11:30AM     Nurturing Slow Flow into Yin/Restore Yoga

12:30PM     Light Lunch catered by Vegalicious (and possible walk down to the water)

1:15PM        Self-Massage with Shauna from Hada Beauty

1:45PM       Guided Relaxation & Visualisation/Meditation

2:15PM       Journaling & Dharma Coaching Session with afternoon treat & Organic Teas from Teaspoon & Co

2:45pm       Wrap up and head home

Early bird tickets avail until 1 March at just $99!  We are limited to 15 participants so book in quick!