Aligned & Intentional — A Day Retreat

The beginning of a year doesn’t always arrive in January.

 For many of us, it’s not until February — once the holidays settle and life regains rhythm — that we feel ready to pause, reflect and consciously begin.

Aligned & Intentional is a one-day retreat designed to support you in intentionally shaping the year ahead from a place of alignment and wellbeing.

Grounded in the principles of yoga and brought off the mat, this retreat explores how we align doing and being — allowing our choices, actions and daily rhythms to be guided by inner wisdom rather than habit or external pressure.

This day is for those seeking clarity, balance and a more intentional way of living — supported through embodied practice, reflection and shared experience. What the day includes

• Somatic slow flow yoga to reconnect with the body and unwind held tension