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Sun, 19 May

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Ettalong Beach

Prenatal Yoga

Dive into a 4-week prenatal yoga programme designed to nurture both you and your baby through this beautiful transition. Led by Paige, a fellow mum-to-be, our programme is a blend of mindful movement, strength inspired by Pilates, and soothing meditation tailored for expecting mums.

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Prenatal Yoga
Prenatal Yoga

Time & Location

19 May 2024, 9:30 am – 09 June 2024, 10:45 am

Ettalong Beach, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia

About the event

Expectant mothers are cordially invited to embark on a unique prenatal yoga journey with Paige.

As a mother herself and currently expecting, Paige brings a deeply personal understanding to the journey of pregnancy. This five-week course integrates the comprehensive insights of a seasoned registered nurse with the expertise of a certified yoga and Pilates instructor, a meditation guide, and a birth & postpartum doula, offering a holistic and empathetic approach to prenatal care.

Distinctive Features of the Program:

  • Customised Exercises: Paige designs tailored movements that gracefully adapt to the body’s changing needs, providing both comfort and strength throughout the pregnancy journey.
  • Mindfulness and Meditation: Paige introduces techniques aimed at alleviating stress and enhancing emotional wellness, fostering a serene and balanced state of mind.
  • Expert Pregnancy Guidance: Participants benefit from Paige's extensive knowledge covering pregnancy, childbirth, and postpartum care, ensuring they feel supported and well-informed at every step.
  • Supportive Community: The course fosters a nurturing environment alongside fellow expectant mothers, encouraging the formation of meaningful connections and shared experiences.
  • Positive Birth Preparation: Paige equips participants with the confidence and tools necessary for a fulfilling birth experience, laying the groundwork for a joyful transition into motherhood.

Pricing: $100 for the complete 4-week course or $29 for casual attendance*.

RSVP to register your interest and we'll be in touch to arrange payment at the discounted rate of $100 for the full course. Alternatively, you can book directly via our Timetable.

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