Sun, 19 May
|Ettalong Beach
Prenatal Yoga
Dive into a 5-week prenatal yoga programme designed to nurture both you and your baby through this beautiful transition. Led by Paige, a fellow mum-to-be, our programme is a blend of mindful movement, strength inspired by Pilates, and soothing meditation tailored for expecting mums.
Time & Location
19 May 2024, 9:30 am – 10:45 am
Ettalong Beach, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
About the event
Expectant mothers are cordially invited to embark on a unique prenatal yoga journey with Paige.
As a mother herself and currently expecting, Paige brings a deeply personal understanding to the journey of pregnancy. This five-week course integrates the comprehensive insights of a seasoned registered nurse with the expertise of a certified yoga and Pilates instructor, a meditation guide, and a birth & postpartum doula, offering a holistic and empathetic approach to prenatal care.
Distinctive Features of the Program:
- Customised Exercises: Paige designs tailored movements that gracefully adapt to the body’s changing needs, providing both comfort and strength throughout the pregnancy journey.
- Mindfulness and Meditation: Paige introduces techniques aimed at alleviating stress and enhancing emotional wellness, fostering a serene and balanced state of mind.
- Expert Pregnancy Guidance: Participants benefit from Paige's extensive knowledge covering pregnancy, childbirth, and postpartum care, ensuring they feel supported and well-informed at every step.
- Supportive Community: The course fosters a nurturing environment alongside fellow expectant mothers, encouraging the formation of meaningful connections and shared experiences.
- Positive Birth Preparation: Paige equips participants with the confidence and tools necessary for a fulfilling birth experience, laying the groundwork for a joyful transition into motherhood.
- Additionally, participants will enjoy exclusive benefits and discounts, including priority booking and exclusive discounts for the postnatal yoga course and the Birth Preparation Workshop, enriching their prenatal journey even further.
Course Outline:
Week 1: Nurturing the Seed 🌱✨
Date: Sunday, May 5
Begin your journey with gentle mindful movement and meditation to address early pregnancy
discomforts. Explore foundational stretches that enhance well-being and foster a deep
connection with your growing baby.
Week 2: Soothing Transformation 🌊✨
Date: Sunday, May 19
Concentrate on movements that bring relief to common pregnancy aches, integrating flexibility and comfort. Experience the soothing power of movement to support a smoother pregnancy journey.
Week 3: Cultivating Resilience ✨
Date: Sunday, May 26
Build physical and mental strength with exercises inspired by pilates and yoga. Prepare for childbirth with practices that embrace inner peace and balance.
Week 4: Preparing for Birth 🌀👶
Date: Sunday, June 02
Focus on mindful movements and breathing techniques designed for labour and birth preparation. Learn strategies to manage discomfort, empowering you with confidence.
Week 5: Deepening Bonds 💖👶
Date: Sunday, June 09
Enhance the connection with your baby through mindful movement and meditation. Celebrate the profound bond and growth that unites you and your child.
Please note: There will be no practice on Sunday, May 12, in honour of Mother's Day, allowing everyone to spend this special day with their family.
Pricing: $125 for the complete 5-week course or $29 for casual attendance*.
*Note: The full course will proceed with a minimum of 5 registered participants, ensuring an intimate and supportive setting.
RSVP to register your interest and we'll be in touch to arrange payment once we get minimum bookings to go ahead.