Yin Yoga, Journaling & Coaching Workshops
Reconnect and realign with your Highest Self, and be supported in consciously creating your life.
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Structured as a deeply grounding and restorative Yin Yoga class, we focus on building energy and cultivating mindfulness. We then turn to our journal as we explore the concept of "Dharma", which allows us to discover the path of action most in alignment with our highest self. As we move into practising our journaling, meditation and coaching techniques, you will be guided to gain insight into your inner wisdom and find clarity around what path of action to take moving forward in our lives.
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Share your insights and intentions with others, as we form a Sangha (supportive community) to help hold each other accountable to living our intentions and discovering how we can each "live our light" in the world- in whatever form that takes.
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WHEN?
This workshop currently has no dates scheduled.
Register your interest in upcoming dates or to discuss hosting this workshop with your group.
Yin Yoga, Aromatherapy & Self-Massage Workshop
Needing some Yin to balance out your Yang?
Slow it down with Kelly Sunartha, as she takes you through a juicy Yin practice to melt away tension from both body and mind!
The Yin style of practice, invites you to hold the poses for a
longer time to go deeper into the body’s connective tissues
and meridian lines, to achieve greater flexibility, mobility and
restore your energy and wellbeing. This workshop includes:
Mindfulness, Self-Massage, Aromatherapy & Guided
Relaxation... need we say more?
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WHEN?
This workshop currently has no dates scheduled.
Register your interest in upcoming dates or to discuss hosting this workshop with your group.
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At the centre of your being
you have the answer
you know who you are
and you know what you want
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